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If improving your sleep hygiene isn't enough, there are several herbal remedies available. According to CNN.com, "Organic sleep aids are generally safer and gentler than sleeping pills." Valerian is the most commonly recommended sleep aid. Alternative medicine expert Dr. Andrew Weil says, "Valerian has a long history of use in folk medicine, methods of curing by means of healing objects, herbs, or animal parts; ceremony; conjuring, magic, or witchcraft; and other means apart from the formalized practice of medical science. In nearly all ancient and preliterate societies disease and death were and are attributed to the workings of malevolent beings, spirits, or forces. Complex rituals and medicinal applications were devised to heal these ills. as a sleeping aid. It's quite safe, it's not addictive, and it can be given to kids. No one reports a 'hangover' the day after use; in fact most people feel more active and alert the next day." Well suggests a teaspoon-full of Valerian tincture added to warm water at bedtime. "You have to experiment a bit with the dose, to see what works for you," he says. Like any depressant, it shouldn't be used every night.
Melatonin in mammals it influences hormone production and in many species regulates seasonal changes such as reproductive pattern and fur color. In humans it is implicated in the regulation of sleep, mood, puberty, and ovarian cycles and it has been tried therapeutically for insomnia, jet lag, and other conditions...... Click the link for more information. is a hormone produced by the brain's pineal gland, and it is also found in small amounts in certain foods, including meat, grains, fruits and vegetables. Melatonin is best for helping to fall asleep, but may not help maintain the slumber, since it is not a depressant. It is most often used by shift workers, jet-lagged travelers and those with Seasonal Affective Disorder affective disorder
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See mood disorder. to help re-set biological clocks. However, melatonin may inhibit a woman's ovulation by disturbing hormone levels, and large doses can have undesirable side effects, such as daytime fatigue.

Other herbs, some of which are included in herbal sleep concoctions such as Well-in-Hand's Sleep Rescue, also work for some people. Hops flowers, California poppy, skullcap and catnip can all be used to make relaxing teas, and some herbs used in aromatherapy are especially calming, such as chamomile, rose, lavender, passion flower and lemon balm. These oils can be burned or added to a warm bath. All of these herbs are approved by the Food and Drug Administration as food supplements.

Calcium and magnesium, taken before bed in a 2:1 ratio (for example, 1,000 milligrams [mg] of calcium and 500 mg of magnesium), can induce sleep, as does vitamin B3 in doses of 500 to 1,000 mg.

Homeopathic remedies are also commonly used to treat insomnia. Homeopathic treatments are based on naturally occurring plant, animal or mineral substances in dilute quantities. They usually come in small pill or concentrated liquid form, with measurements indicating the dilution of the primary ingredient. Larger numbers mean more dilution, but homeopathy practitioners say that small doses of remedies are more effective than larger ones. Some homeopathic remedies are coffee cruda (unroasted coffee) for nervous excitement, ignatia for those unable to sleep deeply, arsenicum album for a person suffering from anxiety and restlessness, and nux vomica to keep nightmares at bay and to promote quiet sleep.
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